14 Fun Low-impact Outdoor Activity Ideas for Adventurers
Here are my favorite low-impact outdoor activity ideas for adventurers. As someone with joint pain due to lupus, I personally love them!
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12 Simple Winter Self-Care Tips to Help with Seasonal Blues
Here are effective winter self-care tips to help you survive the winter blues with as much peace of mind as possible. This is great for people who suffer from seasonal affective disorder (SAD).
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What is Lupus? Insight from Living with Lupus Nephritis (Plus My 7 Early Lupus Symptoms)
I’ve had lupus nephritis for 20+ years. Read this post to learn more about what is lupus, lupus symptoms, and how to cope with lupus from the perspective of a real patient.
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Traveling With Lupus in Yellow Fever High-Risk Areas (South America)
A few months ago I received an email from a reader who has lupus and wants to travel South America but cannot receive the Yellow Fever vaccine. After responding, I thought an updated public reply would be super important to share, in case more of you would like to know…
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My Top 8 Lupus Travel Tips for Healthy Adventures
Having an autoimmune disease while traveling adds a bit of a challenge to your journey. Overexertion, stress, medication management, and joint pain are my hurdles. Here’s how I manage lupus while traveling.
