9 Tips for the Perfect Mother-Daughter Spa Day
Plan the best mother-daughter spa day! Whether a trip to a local day spa, vacation, or DIY pampering, here’s how to make i perfect for a day of mother daughter bonding!
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9 Free Online Yoga Classes to Try Anywhere (Inclusive Yoga Videos)
I found these inclusive sites for free online yoga classes. From accessible, diverse, plus size yoga, to restorative yoga for injuries. They’re free yoga videos for home or while traveling.
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20 Crucial Survival Tips for Working Remotely
Increase productivity with my survival tips for working remotely. Includes my favorite tools for remote work plus screen time wellness tips.
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12 Hotel Amenities That Are Perfect For A Wellness Getaway
Planning a getaway soon? Read this list of essential hotel amenities before you book your wellness vacation.
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3 Easy Ways to Boost Your Health After a Road Trip
Learn how to get your health back on track after hours of sitting and dining out on a road trip. Here are my favorite exercises, weight loss goals, and vitamin picks.
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8 Reasons To Skip $5 Thai Massage and Visit Kiyora Spa in Chiang Mai (Review)
I love a great deal but I love luxury too! This Kiyora Spa review compares the quality of $5 Thai massages vs more luxe Chiang Mai spas.
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Traveling With Lupus in Yellow Fever High-Risk Areas (South America)
A few months ago I received an email from a reader who has lupus and wants to travel South America but cannot receive the Yellow Fever vaccine. After responding, I thought an updated public reply would be super important to share, in case more of you would like to know…
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My Top 8 Lupus Travel Tips for Healthy Adventures
Having an autoimmune disease while traveling adds a bit of a challenge to your journey. Overexertion, stress, medication management, and joint pain are my hurdles. Here’s how I manage lupus while traveling.
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I Was Stung by a Scorpion in Costa Rica (Scary!)
Here’s what happened when I was stung by a scorpion in Costa Rica…and my life reflections while facing possible death.
