Spa travel guides, outdoor rejuvenation, and self-care tips.
I found these inclusive sites for free online yoga classes. From accessible, diverse, plus size yoga, to restorative yoga for injuries. They’re free yoga videos for home or while traveling.
Increase productivity with my survival tips for working remotely. Includes my favorite tools for remote work plus screen time wellness tips.
Planning a getaway soon? Read this list of essential hotel amenities before you book your wellness vacation.
Learn how to get your health back on track after hours of sitting and dining out on a road trip. Here are my favorite exercises, weight loss goals, and vitamin picks.
I love a great deal but I love luxury too! This Kiyora Spa review compares the quality of $5 Thai massages vs more luxe Chiang Mai spas.
A few months ago I received an email from a reader who has lupus and wants to travel South America but cannot receive the Yellow Fever vaccine. After responding, I thought an updated public reply would be super important to share, in case more of you would like to know…
Having an autoimmune disease while traveling adds a bit of a challenge to your journey. Overexertion, stress, medication management, and joint pain are my hurdles. Here’s how I manage lupus while traveling.
Here’s what happened when I was stung by a scorpion in Costa Rica…and my life reflections while facing possible death.