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In recent years, the hotel industry has evolved to reach guests interested in exploring and expanding their personal wellness. Wellness tourism is at an all-time high and travelers like me prioritize wellness and intentional travel over well-beaten paths, nightlife, and party scenes.

hammock and cabana outdoors

If you are searching for a wellness getaway (or are a hotel looking to expand into the wellness tourism market), several must-haves can make or break a guest’s wellness vacation. Here are my top hotel amenities essential for a wellness getaway and why they matter.

In-house gym or fitness classes

I’m not a gym rat by any means, but between hours of transit and the cultural side of travel (ie. eating everything I possibly can) my vacations can find me sluggish and bloated.

When I see a hotel has a gym — and even better, hotel amenities like fitness classes, water, a cold towel, and sweat wipes — it immediately puts that hotel at the top of my list during the booking process. Whether or not I actually head to the gym is another thing; the availability is what’s important to me.

class of yoga mats in cave
woman running, gym fitness treadmill

Spa Services

While I only use onsite hotel spa services about 25% of the time (prices are often much higher than day spas in town, although there are some amazing spa hotels with good packages), you never know when you’ll need it.

I love it when a hotel offers a spa or is partnered with one nearby — especially if they have couples services. I often look for a one-hour massage (deep tissue or Swedish) though have never taken advantage of the skin and hair services offered.

For me, an essential wellness vacation includes a massage because I hate feeling exhausted from a vacation — such an oxymoron!

Hotel Pool & Jacuzzi

If a hotel is tight on space and can only afford to choose one or the other, I’m all for the jacuzzi any day. Not only are you less likely to find kids in a jacuzzi (as opposed to them splashing around in a pool and totally ruining your zen), but jacuzzis are just what I need after a long day of touring a new city or adventuring in nature.

female wellness traveler soaking in a hotel hot tub jacuzzi

Refreshing water in the lobby

Surprisingly, this perk is rarer than you’d think! I adore hotels that offer fruit-infused water in the lobby, available for guests to use. Frankly, I can’t believe more hotels don’t do it. It is so easy to forget to hydrate while on vacation, and this small, welcoming gesture makes a big difference.

Comfortable bedding

Recently I stayed at a hotel that had the worst pillows I’ve ever slept on. While I have no trouble sleeping on a mattress without pillows, it can truly ruin an R&R getaway for a guest — especially when you’re paying big bucks for it.

My neck and back hurt after the first night and it took a day or two to truly feel comfortable. I was lucky that I had a week to adjust, but for people more sensitive than me, you should check that your hotel offers bedding to your liking.

Wellness toiletries

This. This. This! Since I can still count on one hand the number of hotels that have actually met all of my toiletry hopes and dreams, I will provide my dream bathroom amenities below:

  • Thick body lotion (not that watery stuff): Shout out to W Hotels for using Bliss products
  • Shower cap (or two because this afro doesn’t fit)
  • Makeup towel: I love a dark cosmetic towel in the bathroom; it shows me the hotel has evolved from just catering to corporate businessmen
  • Hair conditioner: I can’t believe how many hotels still don’t offer hair conditioner (all-in-ones are not acceptable)
  • Q-tips and cotton balls: often hotels have this hidden in a jar and guests just don’t realize it — for those who find it, it’ll be the gem you forgot you needed
  • Body scrubber: it is rare to find this in hotel bathrooms, but they do exist and will take your vacation to the next level if you have one
  • Handheld showerhead: many hotels have introduced rain showers for their chic, modern look — but I hate them! I don’t always want my hair wet when I shower so if a room has a rain shower, I expect to see a handheld showerhead as well
  • Essential oils: I didn’t realize I needed this for a wellness vacation until I received one at a Westin Hotel — now I’m obsessed
  • Front desk service: though not directly in the bathroom, hotels that will run up a razor, toothpaste, needle & thread, etc. are angels and have secured a place in hotel heaven
molton brown bathroom toiletries

Bathrobe & slippers

I love a fluffy bathrobe in my hotel room. Sometimes they’re not so fluffy, but that’s okay — better than nothing. Bonus points to hotels that also offer complimentary slippers. Bathrobes are the perfect vacation attire to keep you relaxed and stress-free.

Blackout Curtains

Most hotels have this now and I appreciate that! Black-out curtains allow us sensitive sleepers to sleep in without interruption. Just remember to put the “Do Not Disturb” sign on your doorknob unless you’d like to be startled by boisterous knocks from housekeeping.

do not disturb sign on a casita door

Healthy breakfast options

I am admittedly a fan of the standard egg and bacon breakfast, but have grown to also enjoy the increase in healthier breakfast options from hotels too. From vegetarian menus in a yoga resort in Costa Rica to energizing picks from a holistic hotel in Quebec, properties with farm-to-table offerings are always a wellness winner.

Local nature & trail info

On most hotel websites, you’ll find itinerary and activity suggestions for your visit. When browsing hotels for your wellness getaway, check for nature and hiking trail information. A hotel that prioritizes wellness will often offer a guide to get you moving.

Good room lighting 

What is it with hotels and bad lighting? Yes, dim lighting can keep you in a relaxed mood but it will also give you a headache from optical strain after a while! Hotels with a good overhead light, bedside lighting, and illuminating bathroom lighting is a favorite during my vacations.

hotel guest room woman window

Late check out 

Yes! Let me sleep in and take my time packing. I avoid hotels that require check-out before 10:00 am and give preference to ones that allow check-out after 11:30 am. Bonus points for hotels that let you call for later check-out without an extra charge.

Bonus Amenity

Simply because I don’t want to make a list of 13 hotel amenities, I’ll add this as a bonus suggestion: serene seating. Whether in a peaceful lobby or by way of the poolside hammock, guests may want to just stay by the hotel all day (but not in their room). If you don’t offer private balconies, aesthetically pleasing seating options are an essential hotel feature.

What are your must-have wellness hotel Amenities?

My idea of a wellness vacation is one that allows me to relax, explore at my own pace, and retreat to a sanctuary. That sanctuary is my hotel.

You don’t have to book an expensive retreat to find wellness on a vacation; it is the small things you encounter each day that truly matter.

What are your favorite relaxation/wellness elements to experience while on vacation? Share your must-haves in the comments below!

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Hey Pinterest Fam!

Share this guide to Hotel Amenities That Are Essential For A Wellness Getaway by pinning the image below to your planning board.

spa hotel with text overlay that says wellness amenities hotel checklist

6 Comments

  1. I love this so much. My birthday is in 2 days and a quick retreat would be so perfect. I’m a Brooklyn-born Afro Latina with Systemic Lupus (currently residing in Miami). Caught your story while shopping for gifts on Target’s website and was surprised at that similarity. Glad to have found someone living a beautiful life with this disease and excited to keep reading your posts.

    1. Wow that is too similar! What to know something else? My birthday is in 2 days too! What the heck!? Are we the same person?

      Thanks for reading! I appreciate your message and support!

  2. beautiful olivia such wonderful advice and gorgeous photos makes me want to leap into every place you are showing

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