Where to Find the Best Wellness Resorts and Retreats in Thailand (plus 16 Places to Stay)

If you are thinking of finding wellness resorts in Thailand or planning a comprehensive Thailand wellness vacation but don’t know where to start, this guide can help you! Wellness getaways are a great way to recharge and reset, and many countries in Asia are known for their ancient wellness traditions. 

South Asia, including Thailand, is one of my favorite places to visit for a self-care getaway. But it can be overwhelming when it comes to planning because there’s so much to choose from. 

As an expert wellness traveler and Wellness Getaway Guide author, I can recommend many regions and wellness resorts in Thailand for your trip. I’ve even previously been invited by the Tourism Authority of Thailand to stay up-to-date on their latest wellness trends and advancements.

This wellness resort guide will suggest cities, provinces, and regions you should consider for a wellness retreat in Thailand, and spa and wellness resorts to visit throughout those regions.

Thailand is known for its healing yoga retreats, spa resorts, and of course – Thai massage! But the country’s wellness activities and programs go beyond that.

People come to Thailand to visit Regenerative Medicine Centers for anti-aging treatments, LGBT+ wellness care, dental work, cosmetic surgeries, Muay Thai camps, and more. In this guide, I’ll focus on places with spas and holistic wellness. 

In Thailand, you can enjoy the combination of Thai Spiritual Culture (Dharma practice), the traditional Thai massage (which has been granted UNESCO Cultural Heritage designation), fresh Thai cuisine, and traditional Thai herbal medicine. 

On top of that, you can find many wellness escapes at a fraction of the price compared to the United States. This makes having 5-star experiences in Thailand much more attainable.

There are many regions and provinces in the north, south, and on the islands of Thailand with great wellness retreat options. 

Before selecting a resort or retreat, You might want to decide on a province or city for your Thailand wellness vacation first. This is especially helpful if you already know what time of the year you want to visit (so you can navigate the rainy season – or strategically use that time to get the best prices). 

Wellness Resorts In The Central Region 

Bangkok

1. Movenpick BDMS Wellness Resort

Don’t want to leave the city for a wellness getaway? Bangkok still has plenty to offer. Movenpick is an urban wellness resort in Sukhumvit that connects to the BDMS Wellness Clinic.

Some of its standout features include balconies in each luxurious room, expansive tropical gardens, seven treatment rooms in its spa, and even a hair and scalp clinic. There are also curated programs for an Anti-aging Retreat, Sleep Retreat, and more. Nightly rates for their base wellness package start at 6,000 baht (approx $170 USD/night).

2. Anantara 

Anantara is a prestigious spa hotel and resort collection with countless properties around the world – especially in Asia – and throughout seven cities and islands in Thailand.

There are two properties in Bangkok: Anantara Riverside Resort and the Anantara Siam Hotel. They offer everything you need for a wellness escape.

The Riverside Resort offers tropical gardens and river views that help you escape the buzz of the city. And the Anantara Siam Hotel is in the thick of it all, offering a quick transition to calm energy once you enter the property. The spa hotel’s room rates start at $146 and $168 USD per night, respectively.

Saraburi

3. School Of Life Foundation Silent Meditation Retreat

Connected to the grounds of the acclaimed Manasikarn Hall is the perfect place for an intensive meditation retreat in Saraburi – and it is all free (except for transportation if you need it). Choose a four-day Anapanasati meditation retreat or a longer eight-day Techo Vipassana meditation program for your stay in Saraburi.

The School of Life meditation course embraces simplicity: providing minimal accommodations like bamboo beds in huts, requiring unplugged silence for the duration of the program, and scheduling various styles of meditation throughout the day, from sunrise to sunset.

4. The Soul Resort

Escape to Saraburi’s premiere wellness hotel at The Soul Resort, where you can escape city life and lavish in its wellness offerings. At the Soul Resort there is yoga, guru-guided meditation, walking meditation, art therapy, luxurious spa services, and more.

At the foothills and under the backdrop of a sacred mountain, the nature-filled getaway and its serene Thai aesthetic are perfect for a wellness retreat. Nightly rates at this Saraburi wellness resort start at 4,250 baht (approx $120 USD/night).

Hua Hin

5. Chiva-Som

On the Gulf of Thailand’s central region is the award-winning wellness sanctuary, Chiva-Som. Focused on healing and restorative practices, the luxury beach resort provides genomic testing to curate personalized wellness programming (including nutrition, fitness, and lifestyle recommendations).

Wellness offerings include spa treatments, water therapy, and classes (like Pilates, yoga, and Tai Chi.) The luxury accommodations come with a higher price tag: starting at 30,000 baht (meaning this getaway starts at around $850 USD per night.) 

6. Chevala Wellness / InterContinental Hua Hin Resort

With the Hua Hin district being a hot wellness destination in central Thailand, Chevala Wellness is definitely a leading wellness and beauty center.

In collaboration with the InterContinental Hua Hin resort, Chevala’s wellness packages can vary (ie. 3 days/2 nights, 5 days/4 nights, etc.) and are available to day visitors too. Paired with Chef-prepared meals, yoga and Thai massage, and IV vitamin drips, their hyperbaric chamber is definitely one to consider.

7. Avani +

Just three hours from Bangkok, head to Avani Hotel and Southeast Asia’s first VLCC wellness and beauty clinic. It is a lavish wellness retreat in Hua Hin.

With custom wellness programming and multi-day wellness retreat options, Avani+ Hua Hin is a great place to focus on health restoration. It also includes gut repair, anti-aging, and ayurvedic therapy.

VLCC’s extensive offerings range from body spa treatments, guided meditation and yoga, aesthetic services, and more. The oceanfront property itself offers ample outdoor lounging opportunities, deluxe accommodations, onsite dining options, and a beautiful pool. Nightly room rates start around $60 USD per night.

8. Aleenta

Seeking luxury wellness while in Hua Hin? Then Aleenta awaits. Similar to some of the other hotels on this list, Aleenta has multiple properties in Thailand: Hua Hin, Chiang Mai, and Phuket.

The Aleenta Hua Hin resort and spa is right on the beach. It is loved for its commitment to unplugged retreats (no TV in the rooms), plastic-free policy, organic farm, and award-winning spa. With health, mind, and body values, here you can enjoy healthy cuisine, yoga and tai chi, and fitness programming. Room rates start at 3,812 baht (approx $108 USD/night). Check out my friend Carolin’s review of Aleenta Hua Hin (with loads of photos).

Wellness Resorts In Thailand South Region

Koh Samui

9. Six Senses Samui

You can find Six Senses hotels and resorts throughout Asia and the Pacific (two in Thailand), Europe, and Africa. Inspired by a Thai fishing village and fused with lush amenities, Six Senses Samui wellness resort immerses you into their holistic values.

From gathering eggs for breakfast, relaxing in luxurious villas, awakening your chakras with Tibetan singing bowls, and indulging in ancient therapeutic massages (Zen Nai Tai) – your spa experience here will surely be restorative. Room rates at this luxury hotel start at $430 USD per night.

10. Kamalaya

Nestled among tropical peaks, Kamalaya is an award-winning wellness resort on the beach in the southern part of Koh Samui island. It has been there for about 17 years and is well known for its detox, burnout, and longevity wellness programs.

Recently, they announced their first-ever women-focused wellness initiative: addressing the many phases of women’s health through customized wellness programming. For two people, the average nightly rate at their hotel is about 8,000 baht which is about $225 USD per night. If you want to pick one of their pre-planned wellness programs, you can expect rates to start at around 45,000 baht for a wellness getaway (approx. $1,275 USD total).

11. Absolute Sanctuary

Looking to focus on fitness with your mindful wellness retreat in Thailand? Head to Koh Samui for a life-changing experience at Absolute Sanctuary. Beautifully located on a hill surrounded by nature and away from the noise, this zen getaway is a yoga retreat favorite.

Choose from their popular detox program, spa and yoga opportunities, fitness and pilates offerings, or many of the other 16 wellness programs they offer. And if you want to fully immerse yourself in a Thailand wellness experience, try their 30-day program focused on full lifestyle change.

One-week small retreats in Thailand usually start at $2,000 per person all-inclusive (depending on the retreat leader), while standard stays at the sanctuary start at around $140 USD per night.

Phuket

12. Amatara Welleisure Resort

Enjoy a beachside wellness escape at the Amatara Welleisure Resort, a luxury wellness hotel in Phuket for the self-care traveler. Relax at one of their well-appointed suites or villas with picture-perfect scenery, pamper yourself at the spa, and enjoy the five-star amenities throughout the property.

With “welleisure” top of mind, Amatara offers a plethora of wellness retreat programs. From stress and burnout recovery to cleanses and detoxing, it is the perfect place to transform your lifestyle. Nightly room rates start at 4,482 baht (approx $128 USD/night).

13. Six Senses Yao Noi

If Six Senses Samui intrigues you but you can’t visit Koh Samui island from Phuket, consider the wellness hotel in Phang Nga Bay instead.

Six Senses Yao Noi is just 45 minutes away from Phuket by speedboat. The hilltop bay escape has serene karst views and a beautiful spa village. It is brimming with wellness treatments and programming to enrich your mind and body. Room rates start around $600 USD per night but can go up to $1,200+ USD in high season.

14. Sukko Spa Resort

Enjoy Thai decor and a wide range of wellness activities at the award-winning Sukko Spa Resort in Phuket. Surrounded by lily pad-filled ponds in a unique layout, this modern-meets-traditional wellness hotel gives you a taste of Thailand through cooking classes, spa pampering or a Thai detox, and warm hospitality.

Certified by the Thailand Ministry of Public Health, you can come here to join a series of guided wellness and fitness classes. Soak in the pool overlooking the lush jungle or find a meditative spot to enjoy the sounds of nature. Room rates start at 2,835 baht (approx $81 USD/night) and discounts are available.

Wellness Resorts In Thailand North Region

Chiang Mai

15. Amaravati

Head north for a bit cooler weather for your wellness trip in the beautiful Chiang Mai. Amaravati is a budget-friendly vegan and vegetarian wellness hotel that values sustainability. Including yoga, tai chi, and meditation, you can unplug for a few days in a minimalist environment surrounded by nature.

Indulge in the salt pool and traditional Thai spa and check out their group wellness programs available. Their “Burn Out” program is 1-6 days, focusing on de-stressing. Their “Reborn” wellness program is a comprehensive 3-day program to help improve sleep.

The all-inclusive flat rate for their Reborn program is around 19,000 baht (approx $540 USD). Though the individual room rates start at $42 USD per night, this property is more of a retreat-style hotel.

16. Away Vegan Retreat

Nestled in a quiet area and hidden right at the heart of Chiang Mai among temples and charming streets is the Away Chiang Mai Thapae Resort – A Vegan Retreat. This city resort is a great wellness getaway for anyone seeking a self-care vacation. It is committed to a vegan kitchen, with wonderful proximity to Chiang Mai activities.

Room rates start at $50 USD per night. If you want the all-inclusive wellness package, however, (transportation, meals, spa, yoga) it is around $200 USD per night. While there, I recommend also checking out their programmed yoga/spa wellness retreats in Thailand.

Which Thailand Wellness Retreat Should You Choose?

Wellness retreats and resorts in Thailand are definitely worth making the trip to Southeast Asia for your vacation. Kickstart your self-care adventure with a spa resort, and maybe even stay a little longer after that to enjoy 

You can search traditional 3rd party hotel search engines like Expedia to find wellness resorts (I recommend filtering for spa and pool to narrow down the options); search retreat sites like bookyogaretreats.com to see if there are any guided retreats in Thailand, or use this guide and my own recommendations. Be sure to share!

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